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Jan 19, 2018 12:56:13 PM · by Isabel Asander ·

Let's Debunk Some Common Health Insurance Myths

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Jul 10, 2017 12:35:35 PM · by Isabel Asander ·

Clean Eating: A Cult?

If you are what you eat, I am an ethnic mix of spice and all that is not so nice. I love Asian, Mexican, Latin American foods and of course a good juicy burger. Who does not like a burger after a good hangover? ( I drink OMG I am so dirty)

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Jun 28, 2017 4:07:01 PM · by Isabel Asander ·

National Insurance Day and Paul Bunyan Day

When I think about a holiday and a reason to celebrate I think about food, music, family and the day off. Not today. Today, June 28th, is National 

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Jun 9, 2017 3:05:00 PM · by Isabel Asander ·

Self-Exploration

self–exploration
noun  self–ex·plo·ra·tion  \-ˌek-splə-ˈrā-shən, -ˌsplȯ-\

One of my besties growing up was a crazy, upbeat, party animal. We always seemed to find trouble together or trouble found us.  We grew up, grew apart, and found our own way.  

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Jun 5, 2017 9:57:51 AM · by Isabel Asander ·

To Cancer: This Is My Fight Song

To cancer: this is my fight song  

Yesterday was National Cancer Survivors Day, and naturally that got me thinking. Now, cancer isn't really a subject most of us like to think about but it has affected most of us some way or another. It has affected me personally so many ways, primarily it has taken half of my skin away and made me look like CHOPSUEY and that is why I HATE YOU CANCER.  

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May 31, 2017 1:44:39 PM · by Isabel Asander ·

Happy #wellnesswednesday… I think?

Social media has invaded our lives: Facebook, Twitter, Instagram, Snapchat and more.  With the emergence of social media came the emergence of the hashtag. The first hashtag on Twitter was #barcamp. What does that even mean?

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